Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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- Fruits

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Raw dairy

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11. Get your Testosterone levels checked.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Honey

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Cheers!

- Red meat

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

- Fish & Poultry

13. Don't listen to sad music.